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Michele's Challenge

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Silly question but it's been on my mind for awhile... How do you

measure a tbsp of things that aren't liquid or powder form such as

raisens or pumpkin seeds? I always assumed that tbsp was a level tbsp.

Shelli

________________________________

From: bodyforlifewomensclub2

[mailto:bodyforlifewomensclub2 ] On Behalf Of Michele

Templeman

Sent: Thursday, July 02, 2009 10:43 AM

To: bodyforlifewomensclub2

Subject: Michele's Challenge

The gap between enthusiasm and indifference is filled with

failures.

Ramblings: So far so good on challenge but of course it is only

2nd day

<smile>! Getting ready for the 4th and upcoming mission trip for

daugher.

What I ate Wed July 1:

1. V8 juice, 3 egg whites, 3/4 cup wheat chex, 1/2 cup 1% milk

2. 4 oz chicken, 1 tbsp teryaky sauce, 1 tbsp dressing, pickles,

lettuce, celery, cauliflower

3. 1 cup chili, 1 tbsp pumpkin seeds, 1/8 cup 2% cheese, oyster

crackers

4. salad, 2 rolls, 1 tbsp butter, pulled pork with BBQ sauce

5. 1 glass red wine

Total calories 1,648

Exercise: upper body strength workout

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: I just got my first text from Bill Philips. So cool!

I'm doing the transformation too. Right now hanging on by thumbnails,

parents in bad wreck, uncle died, and all that jazz.

Sheila

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I do measure it in a tbsp and make it level. You don't get too many LOL!

You could use a scale and measure in grams would be a more accurate

measuring tool but sometimes I'm lazy.

Michele T.

>Silly question but it's been on my mind for awhile... How do you

>measure a tbsp of things that aren't liquid or powder form such as

>raisens or pumpkin seeds? I always assumed that tbsp was a level tbsp.

>Shelli

____________________________________________________________

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Oh Sheila I'm sorry to hear about your Uncle but hold on to your

transformation it will be what keeps you sane :)

Michele T.

>: I just got my first text from Bill Philips. So cool!

>I'm doing the transformation too. Right now hanging on by thumbnails,

>parents in bad wreck, uncle died, and all that jazz.

>Sheila

____________________________________________________________

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Oh gosh. Sorry to hear that, Sheila.

Sending hugs your way.

Alena

To: bodyforlifewomensclub2

From: sheila.doughty@...

Date: Thu, 2 Jul 2009 16:44:59 -0500

Subject: Re: Michele's Challenge

: I just got my first text from Bill Philips. So cool!

I'm doing the transformation too. Right now hanging on by thumbnails,

parents in bad wreck, uncle died, and all that jazz.

Sheila

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So happy to hear from you again. I was wondering where you were and how you

were doing. I have missed your posts.

Hope that isn't too weird LOL

Pleiman

Independent Stampin' Up Creative Coach

plyweed@...

www.creativelyyours-christine.blogspot.com

Michele's Challenge

> The gap between enthusiasm and indifference is filled with failures.

>

> Ramblings: So far so good on challenge but of course it is only 2nd day

> <smile>! Getting ready for the 4th and upcoming mission trip for

> daugher.

>

> What I ate Wed July 1:

> 1. V8 juice, 3 egg whites, 3/4 cup wheat chex, 1/2 cup 1% milk

> 2. 4 oz chicken, 1 tbsp teryaky sauce, 1 tbsp dressing, pickles,

> lettuce, celery, cauliflower

> 3. 1 cup chili, 1 tbsp pumpkin seeds, 1/8 cup 2% cheese, oyster crackers

> 4. salad, 2 rolls, 1 tbsp butter, pulled pork with BBQ sauce

> 5. 1 glass red wine

>

> Total calories 1,648

>

> Exercise: upper body strength workout

> ____________________________________________________________

> Easy-to-use, advanced features, flexible phone systems. Click here for

> more info.

>

http://thirdpartyoffers.juno.com/TGL2141/fc/BLSrjpTQZao67wkShbOYBy6q9YLqeXxdczaR\

sXBZtHzjxv37kIt9u4mXA7O/

>

>

> ------------------------------------

>

>

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Thanks and so glad I can motivate someone :) Hey I am a HUGE

stamper like I don't know how many stamps but probably 5,000 or more who

knows lots!

Michele T.

>So happy to hear from you again. I was wondering where you were and how

you

>were doing. I have missed your posts.

>Hope that isn't too weird LOL

> Pleiman

>Independent Stampin' Up Creative Coach

____________________________________________________________

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It is an addiction! Do you have a blog where you show your work?

Pleiman

Independent Stampin' Up Creative Coach

plyweed@...

www.creativelyyours-christine.blogspot.com

Re: Michele's Challenge

> Thanks and so glad I can motivate someone :) Hey I am a HUGE

> stamper like I don't know how many stamps but probably 5,000 or more who

> knows lots!

> Michele T.

>

>>So happy to hear from you again. I was wondering where you were and how

> you

>>were doing. I have missed your posts.

>>Hope that isn't too weird LOL

>> Pleiman

>>Independent Stampin' Up Creative Coach

> ____________________________________________________________

> Click now and enjoy a fantastic vacation in the wine country.

>

http://thirdpartyoffers.juno.com/TGL2141/fc/BLSrjpTHhwhmgPXhvbbP3vAlaK6yMeZBdP3s\

Jl8ZSlyp7RVPjR1Y0E7qtzS/

>

>

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I am only one, but I am one. I cannot do everything, but I can do

something; and what I can do, that I ought to do; and what I ought to do,

by the grace of God I shall do. Everett Hale

Ramblings: My challenge has been going ok I guess. Been dealing with

roofers, insurance companies and the fallout of the hailstorm. We have

major damage to roof, side of house, screens, and fence.

My goal today was again to eat 5 fruits and veggies and see how many

colors of the rainbow I ate. I ate 4 colors today :)

What I ate July 9:

1. banana

2. 3 egg whites, ezekiel english muffin, 1 slice swiss cheese, 2%

american cheese, v8 juice

3. 2 - 97% Hebrew National hot dogs Wow these taste great and only 40

calories a piece, 1/2 eziekiel bun, saurkraut

4. roasted chicken breast sub sandwich

5. Turkey scallop thing will post recipe, 1 glass wine

Total calories: 1,439

Exercise: 1 hour boxing

Michele

____________________________________________________________

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