- workouts make me hungry

[Guest guest]

((HUGS)) , I hope all turns out well for DH's job. It is a scary time out there and I can assure you, I"d have my face in a pint of Ben & Jerry's over it!

Take care!

Donna

>>i either overdo it or underdo so i am

>> fully stuffed taking in to many calories or not enough to be fueled

>> properly for a tough workout.

>

> exactly! i think that i need to have set times to eat, along

> with a list of foods to eat at what time and force myself to

> follow the schedule (even if im not hungry? is the goal to never

> feel hungry at all?).

> :*carolyn.

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