All Out Infused Step (Gay Gasper)

[Guest guest]

I got my workout done this morning. Feels great. I haven't been able to do an early morning one in a few days. I prefer it so much better in the morning! Anyway, I did Gay Gasper's All Out Infused Step on my bosu. The workout is just a bit over an hour long. Pretty easy choreography, and she works you pretty hard. I got messed up a couple of times, but nothing bad at all, it didn't phase my heart rate - so it was all good! She ends with 8 minutes of abs which I liked for the most part, she does some pretty good exercises during them. Music was good, and she has several background exercisers. I hardly ever pay attention to them though. I like watching the " star " instead..LOL.. My stats were:

709 cal169 max138 avgI need to bring out the boys fall / winter clothes more today. I HATE that job. I have way way way too many cothes for them...ugh... It takes me forever and then creates a big mess!! I almost want to do a short lower body workout today too, in addition. But, am trying to fight off the urge! Maybe I'll get too busy and forget about it. Better yet, if I shower, then chances are likely it won't happen..LOL..

Enjoy your Fridays everyone!Darcy