Guest guest Posted December 18, 2008 Report Posted December 18, 2008 After REALLY dragging my heals this morning (was up at 5, didn't push play until nearly 6), I did Bosu Cardio Fusion w/ Rob. I like this workout a lot, however it still took me a long time to get over feeling 'tired'. UGH... I didn't work too overly hard, but still got 'er done when I didn't want to. So, I'm happy for that. I burned just 577 calories in an hour, with my average being 131. He has a long warm-up on this one, and cool-down. If it weren't for those slower segments, I'm sure I'd have a better burn and higher average. It fit the bill pretty well today though Darcy Quote
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