/ sore feet

[Guest guest]

, if Cardio 3-4 is hurting your feet I'd take some time off. All

the pounding from jumpropes, bunny hops in the squares, etc can

contribute to plantar fasciitis.

When I did Turbo Kick 5 times a week with the wrong shoes I got

plantar fascitis as a result and it took over a YEAR to go away

completely! Now I do " wall walks " every day, putting the ball of my

foot against the wall then lean up toward it for an intense foot and

calf stretch, then you also want to do a runners lunge. Massage your

plantar fasia (lining the arch of your foot) too.

Hope that helps! Take care of those tootsies!