Guest guest Posted February 22, 2008 Report Posted February 22, 2008 , if Cardio 3-4 is hurting your feet I'd take some time off. All the pounding from jumpropes, bunny hops in the squares, etc can contribute to plantar fasciitis. When I did Turbo Kick 5 times a week with the wrong shoes I got plantar fascitis as a result and it took over a YEAR to go away completely! Now I do " wall walks " every day, putting the ball of my foot against the wall then lean up toward it for an intense foot and calf stretch, then you also want to do a runners lunge. Massage your plantar fasia (lining the arch of your foot) too. Hope that helps! Take care of those tootsies! Quote
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