/ no huge secret

[Guest guest]

I wish there was a magic secret but if I had one it would be,

" eat less, exercise more " . I've been losing around 2 lbs a week max,

sometimes I don't lose at all and stay steady for the week. I've been

eating cleaner and not snacking as much.

Since I quite drinking alcohol I've been drinking lots of herbal tea,

which is refreshing and helps with sugar cravings. I've also been

waiting til I'm hungry to eat instead of just eating out of boredom,

but I have radishes and fruit nearby if I really need to nosh on

something.

7 more lbs til my next goal point. If I can get back 170 I'll be where

I left off a few years ago, and anything after that will be a true

loss. I'm guessing I'll get there in around 2 months.

Happy Presidents' Day!

> What are you doing so right? Please share the secrets of your

success. It can't just be cutting out alcohol at this point I'd think

so what else are you doing so well?