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coldness and drastic changes in temperature

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Okay, I have a basic question. I'm sorry if we've discussed this

earlier. I just joined and I'm still reading....

How do you all cope with being cold? I can be an almost semi-normal 30

year old and then I get into a cold room and I swear it ages me at

least 30 years. I would just like some ideas if you have any. Thanks.

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