Time-release Vitamin C and Calcium

[Guest guest]

Hi Nilufer,

The words " time-release " mean that this type of Vitamin C is slowly

released into your body throughout the day (more or less when your

body needs it)

As for Calcium, I drink an artesian mineral water with a very high

percentage of Calcium in it. Calcium is essential for good bone

health, muscles, among other things.

The RDA suggested amount in the USA here is 1000 mg per day. Here is

some additional information about Calcium.

http://dietary-supplements.info.nih.gov/factsheets/calcium.asp

http://biomedx.com/bones/page7.html

Please do not worry about your English. We can understand you just

fine. I am personally always so impressed when members join from

countries other than the USA and are able to communicate with us so

well in English. I sincerely doubt I could do 1/2 as well writing

your language!

~ Gretchen