Saturday's Sweatfest! Cathe

By Guest guest
February 9, 2008 in Health, Medicine and Natural Healing 08

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Guest guest

Posted February 9, 2008

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Posted February 9, 2008

Today I had some time on my hands while my DH and oldest DS went to the Philadelphia car show. I thought I'd try a Cathe 4DS workout and while I started out to do the Kickbox workout, I took at the premixes and decided to the the Total Body Weights workout which clocks in at 97 minutes! Whew! I would have appreciated a longer warm up, ab work and stretch work (didn't have them) I still liked it. Tons of upper body work and quite a bit of lower body work. My biceps are fried!

Well off to make dinner! Have a nice weekend folks!

Kathy

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