Guest guest Posted August 24, 2006 Report Posted August 24, 2006 We've had a substitute instructor in aquatics this week who is wonderful and has taught me some martial arts moves to do in water to build arm muscles, triceps and biceps. I am always happy to learn more and try more in my routines. Plus, she showed me several stretches for the back and arms to do at home that are new to me, and also some using weights or those long rubber bands to work the arms. ~ Gretchen Quote
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