Guest guest Posted September 1, 2008 Report Share Posted September 1, 2008 Since a lot of the GR workouts have a zillion push ups, I moved my p/u challenge to T, Th, Sat I'm going to do a pushup challenge, but I'm going to just do as many as I can just as I have been on her push up segments and if I go over (which I won't) I'll pause it if I have to. If I do decide to do this rotation it will be done like yours except I'll probably do my cardio starting on Sunday. ~**~It's only a deal if it's where you want to go. Find your travel deal here. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 1, 2008 Report Share Posted September 1, 2008 Since a lot of the GR workouts have a zillion push ups, I moved my p/u challenge to T, Th, Sat and am going to try to do the Great Abs Guaranteed workout every day. Sunday is my rest day due to racing but I might try to get 7 minutes in there . I remember doing it every day years ago and getting pretty good results. But I might mix it up and do different ab workouts, we'll see . Cardio will probably be a Tae Bo workout :)Week 1:Monday--Get Ripped/Great AbsTuesday--Cardio/Great Abs/P/U ChallengeWednesday--Slim & Lean/Great AbsThursday--Cardio/Great Abs/P/U Challenge Friday--RTTC/Great AbsSaturday--Cardio/Great Abs/P/U ChallengeWeek 2:Monday--Ripped 1K/Great Abs Tuesday--Cardio/Great Abs/P/U Challenge Wednesday--Ripped & Chiseled/Great Abs Thursday--Cardio/Great Abs/P/U Challenge Friday--Slim & Lean/Great Abs Saturday--Cardio/Great Abs/P/U ChallengeWeek 3:Monday--RTTC/Great Abs Tuesday--Cardio/Great Abs/P/U Challenge Wednesday--Ripped 1K/Gret Abs Thursday--Cardio/Great Abs/P/U Challenge Friday--Ripped & Chiseled/Great Abs Saturday--Cardio/Great Abs/P/U ChallengeWeek 4:Monday--Get Ripped/Great Abs Tuesday--Cardio/Great Abs/P/U Challenge Wednesday--RTTC/Gret Abs Thursday--Cardio/Great Abs/P/U Challenge Friday--Ripped 1K/Great Abs Saturday--Cardio/Great Abs/P/U ChallengeWeek 5:Monday--Ripped & Chiseled/Great Abs Tuesday--Cardio/Great Abs/P/U Challenge Wednesday--Get Ripped/Great Abs Thursday--Cardio/Great Abs/P/U Challenge Friday--Slim & Lean/Great Abs Saturday--Cardio/Great Abs/P/U Challenge-- Gymmie in Texaswww.myspace.com/nascartaebogymmieExercise is the rent I pay for a healthy body. The higher the rent, the better the " house " I live in. I really like living in the " high rent district " and I bet if you just take yourself in hand and tell yourself you are going to do it and like it (or else), you'll end up loving the benefits so much that eventually you couldn't imagine not working out. I've spent enough time in the ghetto...I wanna live out the rest of my days on Park Place! Quote Link to comment Share on other sites More sharing options...
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