Friday - Bike/TM and Pilates

By Guest guest
October 10, 2008 in Health, Medicine and Natural Healing 08

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Guest guest

Posted October 10, 2008

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Posted October 10, 2008

Hi Everyone,

I biked on the stationary bike today for about 30 minutes, then I hopped on the TM for 15 minutes - I upped my pace to almost 5mph for walking, so I did a little more than a mile in 15 minutes.

After that it was on to Pilates w/ Hillary Burnett's Intermediate workout. I like this one, the exercises flow together well and Hillary's demeanor is very relaxing.

Is anyone going to be starting the push-up challenge next week? I'm going to print it out and start doing it. I need more upper body work than I'm getting w/ Pilates alone.

Take care!Donna

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