- Shape Transforming/T-Tapp

[Guest guest]

LOL! And Happy Birthday - a bit late. Being 40 isn't

so bad, I turned 40 in Nov and haven't felt any

different. Did you end up getting over your virus? I

have a barking seal cough myself.

In a way I definately miss the structure of Tony - now

I'm finding myself struggling a bit to come up with my

own plans, but I'm sure I'll get back into the swing

of doing that soon enough. I liked the schedule you

put together for and I may borrow that one - I

love generic theme rotations where you can plug in

" whatever " for the day. I still have a ton of new

FIRMs to get through, too.

I am actually getting sore from the Shape Workouts, so

I'd say that P90X didn't " ruin " me for all other

exercise videos - I think change always challenges! I

do notice that my cardio capacity is higher after

p90x, I'm pretty sure it was from doing PlyoX! It is

a bit of a change to also now focus more on endurance

exercises - ligther weights vs. heavier ones for

Tony's workout. I'm finding myself picking up heavier

weights but then having to drop down, whereas with

Tony's workouts I tended to go lighter and then have

to increase my weights (I'm guessing it was from being

more used to doing endurance workouts before P90X).

I did order the New Rules of Lifting for Women and I

may give that program a try for awhile. Heavier

lifting, fewer reps, shorter workouts.

Take care!

Donna

--- Pink Pussycat

wrote:

> Hi Donna! I see a Shape theme week " taking shape! "

> (bad pun I know).

>

> Do you miss Tony at all? Do the Shape workouts

> seem too easy for you?

>

>

>

________________________________________________________________________________\

____

Never miss a thing. Make Yahoo your home page.

http://www.yahoo.com/r/hs