/ 20 minutes at a time even

[Guest guest]

Good for you, Ab Ripper! With the bicycles, as a reminder, you're

lifting up with your abs and keeping your arms and shoulders out and

level, leading from the direction of the base of the shoulder. The

bad form I see with these is people pulling/leading with their elbows

to assist the abs in getting up and over, but we all know that is

cheating, in bad form, and just looks ungraceful!

I'm sure yours were super! It's just easy to get sloppy sometimes, I

know sometimes I catch myself falling into such traps now and then!

Happy to hear you planned ahead and that helped with your time crunch!

How much longer til you're done with P90?

Hugs!