Vitamin C problem

[Guest guest]

I try to take more vitamin c but I could't because of my gas problem

and it makes diarheraa.

[Guest guest]

I tried vitamin c and I can't take it either because I have acid reflux and it

upsets my stomach and I'm up all night throwing up and thats with only 1000mg. I

take allot of other meds and I also take medication for my acid reflux and take

tums like candy and I took the vitaman c with lunch.

Tommy,

niluferkadioglu <niluferkadioglu@...> wrote:

I try to take more vitamin c but I could't because of my gas problem

and it makes diarheraa.

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[Guest guest]

Hi Nilufer,

My nutritionist said to slowly go up in the dose, and to step back the dose

once you hit the diarrhoea and gas inducing level. The body cannot hold C

so you also need to drink a lot of fluid to aid in absorption. Also you

cannot go up fast - slowly you can build a tolerance to high doses.

Hope this helps,

Donna from London

[Guest guest]

Hi Donna,

Thanks for your advice. I will try in that way. I don't like drink water too

much but I know it is not good for me.I think I often drink only one glass of

water in a day. I have to drink more than of it of course. I hope I can build a

tolerance on high doses step by step.

Nilufer