re: is Creatine safe for us with CMT?

[Guest guest]

Vern,

You need to understand Creatine is naturally in our bodies. Sometimes

my muscles 'leak' Creatine, especially after exercise. Some leak is OK,

my doc says. He checks my Creatine levels each year along with

everything else. Even if it is a bit low, he says no to my use of it as

a supplement. But that is just me.

Some persons with CMT have taken it and have said it helped. Exactly

what it helped with, I'm not sure. I think it is supposed to build

muscle, as body builders use. Go through our message archives, we've

had posts on this before.

I would suggest you talk to your doc before adding Creatine

supplementation.

~ Gretchen