Vitamins and Stress

[Guest guest]

,

My stress is defined as my reaction to what's going on around me and

how accepting or non-accepting I am. The best thing that has helped

me with stress is learning different forms of meditation and

journaling for self-knowledge, learning how to breathe stress away

(through exercise) and most of all eating right and getting enough

sleep.

For oxidative stress, my Internist started me on 1000 IU of Vitamin

E about 10 years ago. I love it and it has had a positive effect. My

B complex that I just started this year as a trial when I kicked up

my exercise routine, is one that has all the B Vitamins in it, but

extremely low in B6 (important in CMT)

I do not take Vitamin C, but you may wish to review all the other

posts about people who have taken it.

My water has Magnesium, Calcium and Silica in it. I've been drinking

this stuff for about 10 years too. I love it and it has done wonders

for connective tissue and skeletal muscle, like Vitamin E.

Best to check with yourr doc before starting on Vitamins and

supplements.

~ Gretchen