need Vitamin information for low stress

[Guest guest]

--- this is to anyone out there who can give some info on Vitamins etc.

I was reading these posts and am wondering how much Vit C, E and

Ginsing. Also tonic? any and all info would be appreciated. I am

willing to try anything to help alleviate the responses to stress.

We can not get rid of stress completely in our lives so to have ways

to cope would be great. What about the B complex vitamins they are

supposed to be the " stress " vitamins? Thanks all