/ check-in/legs question

[Guest guest]

Because I teach Turbo Kick 2-3 times a week my lower body gets a pretty good workout from that, even though it's mostly cardio. For that reason I don't do legwork more than once a week either. My upper body and core need the most attention at this point, and lots and lots of cardio. I need the cardio for the instant higher number of calories burned, and also I'm just a cardio fiend. I get high off it. I need the strength too for tone and the slower, long term burn. Cathe's rotation can be used as a guide, but ultimately you need to listen to your body. If you have bad knees not all of Cathe's suggestions might work for you. You're doing so great btw with being consistent with your workouts! How are you feeling as a result?