Meditation

[Guest guest]

Hi Bethany,

I meditate to allow the thoughts in my head to slow down, to focus, to

maintain a quiet mind, to keep myself in a low-stress lifestyle, to

connect with my inner self and the Ultimate Being. I also meditate to

think over situations or problems before making decisions. Part of

meditation for me involves handwriting in a journal - interesting

things come out this way that don't necessarily come out in a 'typed'

journal. I have taken several journaling classes/seminars to learn more

about connecting to my inner self and spirituality.

As for the Ritalin, it was a long time ago. There is a new medication

some of our members take for fatigue, that seems better, Provigil. Just

my thoughts. You could ask your doc about this.

~ Gretchen