A real fresh start!

[Guest guest]

I have been trying to get back in shape for I don't know how long now. I

take off fine, get some results, and then SOMETHING tends to come up that I use

for an excuse to stop and I STOP.

After I've recovered from my shoulder accident and have gone back to work,

some real depression has set in over my struggle to get back to the real ME.

I know I need to get some help. I look OK, but I FEEL AWFUL.

I called my old Personal Trainer, that' I loved working out with before and

saw real results. (I haven't worked with him in 10 years.) I know if I

commit to having someone help me, I think I can make this work. I seem to

think I

KNOW everything and SHOULD be able to do it myself on my own, but I think

I've got to a point in my life where I WON'T do it on my own and know I need

his discipline to help me learn to engage my own self discipline that was easy

for me years ago! LOL!!

So I have an appointment to meet him tomorrow and set up my new workout

schedule! I am as excited as a kid at Christmas! LOL!!

I have planned for all this for the last few weeks. I have my goals and

meal plans and everything written down in my BODY FOR LIFE journal. I am set.

I am going to " JERRY " my trainer for 12 weeks. After that I'm going to see

where I'm at and if I feel I can take over on my own from there.

SHEL

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[Guest guest]

Great prepartion, Shel and good luck! It's OK if part of doing it " on your

own " means enlisting the help of a trainer. YOU are the one who will be

doing the work, not Jerry. Enjoy the process!

> I have been trying to get back in shape for I don't know how long now. I

>

> take off fine, get some results, and then SOMETHING tends to come up that I

> use

> for an excuse to stop and I STOP.

>

> After I've recovered from my shoulder accident and have gone back to work,

> some real depression has set in over my struggle to get back to the real

> ME.

> I know I need to get some help. I look OK, but I FEEL AWFUL.

>

> I called my old Personal Trainer, that' I loved working out with before and

>

> saw real results. (I haven't worked with him in 10 years.) I know if I

> commit to having someone help me, I think I can make this work. I seem to

> think I

> KNOW everything and SHOULD be able to do it myself on my own, but I think

> I've got to a point in my life where I WON'T do it on my own and know I

> need

> his discipline to help me learn to engage my own self discipline that was

> easy

> for me years ago! LOL!!

>

> So I have an appointment to meet him tomorrow and set up my new workout

> schedule! I am as excited as a kid at Christmas! LOL!!

>

> I have planned for all this for the last few weeks. I have my goals and

> meal plans and everything written down in my BODY FOR LIFE journal. I am

> set.

> I am going to " JERRY " my trainer for 12 weeks. After that I'm going to see

> where I'm at and if I feel I can take over on my own from there.

>

> SHEL

>

>

>

> **************Get fantasy football with free live scoring. Sign up for

> FanHouse Fantasy Football today.

> (http://www.fanhouse.com/fantasyaffair?ncid=aolspr00050000000020)

>

>