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Stretching

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Hello everyone,

Today I am really excited. I have an appointment with a Stretch Clinic in

London. They specifically work on injuries, spinal conditions, and

neurological disorders as well as the people who just want to be stretched.

www.stretch.co.uk <http://www.stretch.co.uk/>

I decided to go based on a post from Gretchen and some general info on

proprioception training and exercise.

I will let you all know how it goes and if I learn anything. For sure I

would love to stretch my calves out and readjust myself as I have injured my

knees so many times I know that to rebalance and work on my posture would be

a good addition to the items already in my routine - core muscle work,

swimming, diet and nutrition, and lots of walking.

Have a good day!

Donna from London

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