Guest guest Posted July 4, 2006 Report Posted July 4, 2006 : I had awful leg cramps when I was flying around the country. I thought it was a potassium issue due to dehydration and less than optimal eating habits. I stoked up on bananas and OJ to no avail. My GP gave me a scrip for quinine and it worked, but I didn't want to take it every time I flew. I started drinking tonic water which has some quinine and it helped quite a bit. My sister-in-law is a doctor, and when I mentioned my problems with cramping, she recommended taking magnesium with my evening meal. That was six years ago and I remember only two issues of cramping. I don't know what the pediatric dose of magnesium is, but I may be worth asking your pediatrician next time you take your daughter in. Magnesium is available in the vitamin section of your pharmacy. It comes in two formulas -- one with calcium and one straight. I use the simple magnesium. -- Larry Quote
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