Guest guest Posted July 29, 2006 Report Posted July 29, 2006 Patty and , , wow, what a compliment. Patty, yes I have been active in aquatics 6 days a week for quite awhile now. It is mostly all cardio work. Long story short, I have lost 35 lbs, and gone down 3 sizes. I lost fat and built muscle. I didn't 'take anything' except added a B complex vitamin supplement, plus paid strict attention to diet, which is high in lean protein, very low in carbs and no sugar, trans fats, etc. I also doubled my water drinking. If I felt hungry in late afternoon, I eat a small bowl of Smart Start or Special K. Besides the aquatics, I also do 180 or so ab crunches and sit ups a day - 7 days a week, 1/2 on the floor, 1/2 on the balance ball. ~ Gretchen Quote
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