Re: Swimming and Kicking

[Guest guest]

Hi Cathleen,

I hope the weather in Arkansas is not too steamy!

I try to always do some swimming without using my legs, to work on my core

muscles in my stomach (to float not sink) and my arms. It is possible.

Maybe Don or Deni will have some suggestions on how to practice kicking. I

use a floating device to work on my kick style and to get used to going from

the hip. It helps me and also when I use a float device (a kick board) then

I can chat with the person next to me (usually my husband). It is nice.

Hope you are well,

Donna from London