Accu-Measure Digital Body Fat Calipers

[Guest guest]

Hi Ladies!

I'm still plugging away at the liquid diet - the weight loss has seemed to

level off (thank goodness). I want to start tracking my body fat percentage

using my Accu-Measure Digital caliper. I haven't used it in ages though and

can't find the instructions. It's a three point measure. There's A, B and

C mode. Can someone refresh my memory on which mode I should select and

where I'm suposed to be pinching? I went to A and it said " Upper, Mid and

Low " . I flexed my biceps and pinched the fat midway between my elbow and

shoulder, on the outside. For mid I went an inch above my right hip bone,

then for low I went on my upper inner thigh. Not sure if I'm doing it right

though.

Thanks!

Kim