Re: Is creatine safe for those with CMT?

[Guest guest]

Hi Vern,

I've been taking Creatine on and off for 5 years with no problem. You really

have to do some sort of exercise for it to work. Your body produces it naturly

and when you exercise you lose some so you need to replace it so unless your

doing some sort of exerciseing I wouldn't take it because it only helps build

muscle if you exercise. It's made for athlethes to help replace the creatine you

loose when you exercise and it works pretty good I'm taking it now. Hope this

helps.

Tommy

[Guest guest]

My boyfriend took creatine as part of a routine to put on weight and

muscle (he was also going to the gym 3 times a week)For this sort of

thing it is successful however if you take it and DONT exercise you'll

put on " fat weight " which with CMT we really don't need!

Hope this helps a bit

fiona in Glasgow

[Guest guest]

I have been on Creatine for a year now. My muscles feel stronger and they have

stopped withering away in my legs. I am under a doctor's supervision while

taking this and so far so good. Tt won't cure anything it just has helped my

stop losing so much muscle mass in my legs.

Cathleen in arkansas