depression

[Guest guest]

Yes, ,

I have been 'depressed'. Not from CMT, per se, but I have to admit my

childhood diagnosis did a number on my head. In addition, I have been

depressed following loss of jobs, car accidents, an adult bout with

Rhumatic Fever and the loss of my parents. Usually, where my health was

a factor, the depression laster longer - it was about 6-9 months before

I felt well again. During this time I learned to give myself " time " - I

slept as much as I needed, I ate when I needed, I tried to

watch " Jepordy " to keep my intellect intact, and I also made it a point

to watch the evening news nightly. I kept in daily contact with my 12

step sponsor. Having this itty bitty routine gave me a sense of

security and I gradually built on it.

It seemed that my 'depressions' were situational, but I was unable to

cope no matter what. In my early years of life, this is why I chose to

drink. Once sober, I was better able to 'cope', however, with the loss

of my mother, the 'head doctor' was a true blessing. Together with my

12 step program and his help, I got through another 'life change'. If I

become depressed again and find that I cannot cope with the 'change',

I'd call him and get an appointment asap and drive 2 hours to meet with

him.

~ Gretchen