Vitamin C doseage

[Guest guest]

Nilufer,

A human Vitamin C dose has NOT been universally established. Current

human trials in Italy, the UK, and Belgium will shed more light once

they conclude, the first estimated about the end of 2007.

Go back to April 2004 Archived messages and read forward. This will

give you a cross section of the people who started taking " C " and the

doses they used. It seems the 'timed-release' formula gets the best

results.

You may also wish to read through our Files section on Vitamin C

(ascorbic acid). Seems to me 1500 mg a day is a very low dose for a

human to take. I recall some members sharing their results on doses of

5,000 to 8,000 a day.

Be sure to take Vitamin E with it, this will help in the absorption

of " C " .

~ Gretchen

[Guest guest]

Hi Gretchen,

Thanks for your reply. I will raise my dosage. But I can't decide what

I should take. Maybe I can experience and see what the best dosage for

me.I read the archive message and saw my dosage too little than the

others.

Hope it can help.

Love

Nilufer