Hyperextending knees

[Guest guest]

My physio and (as of today) gym trainer both indicated to me that a lot of

hyperextension is caused by stronger hamstrings that are not counter

balanced by strong quadriceps. So in addition to braces you may want to

consider some mild strengthening exercises.

Another thing the trainer said to me today was that atrophy can be reversed but

is a long and hard process, which can take weeks to make small progress and days

to lose it. So I have hope in strengthening my quads!

Donna from London