setting goals

[Guest guest]

Hi ,

Setting goals is a very positive step. I know all to well about setting

goals to high, then stressing myself out knowing I have my OWN

personal 'deadline' set. I always manage to meet my 'personal

deadline', but it is not too healthy to give myself stress! lol

Working at the gym and all my former exercise also has helped me to

learn to scale back 'long term goals' into more 'manageable' time

frames, like 'goals for today', 'goals for the week', 'goals for the

month', 'goals for 6 months', etc. I also write these down in my

journal so I can refer back to them to see where I'm at. This keeps me

motivated and I can chart my progress.

Hope this helps.

~ Gretchen