Re: I exercised today! -

[Guest guest]

No, I didn't buy the kit, I just took the exercises that were shown on the

site and printed them off, as well as the interval information and that was

it. I do notice I feel a bit sore today, especially in the shoulders, not

used to doing push-ups I guess. Yes, the walks are fun. We will be going

again this Thursday.

Kerry

1b. Re: I exercised today!

Posted by: " nancydewolf " nancydewolf@... croppingwoman

Date: Mon Jul 28, 2008 7:09 pm ((PDT))

Hi Kerry!

I've read about that on Flylady and have thought about it. Did you have to

buy his kit or whatever it is? Sounds like a great way to get going! I'll

be looking forward to reading more about it. Your walks sound wonderful too!

Way to go!!

[Guest guest]

Okay, thanks for letting me know. I've been interested in it but didn't want to spend money on it. Will look forward to hearing more from you when you get a chance!

Re: I exercised today! -

No, I didn't buy the kit, I just took the exercises that were shown on the site and printed them off, as well as the interval information and that was it. I do notice I feel a bit sore today, especially in the shoulders, not used to doing push-ups I guess. Yes, the walks are fun. We will be going again this Thursday.Kerry1b. Re: I exercised today!Posted by: "nancydewolf" nancydewolfsbcglobal (DOT) net croppingwomanDate: Mon Jul 28, 2008 7:09 pm ((PDT))Hi Kerry!I've read about that on Flylady and have thought about it. Did you have to buy his kit or whatever it is? Sounds like a great way to get going! I'll be looking forward to reading more about it. Your walks sound wonderful too! Way to go!!