/ + Turbo Sport pushups for you all to do if you like

[Guest guest]

Wow , you're sounding more hardcore every day! Great job on doing

Cathe's Pyramid Upper Body! It's a killer!

For pushups, I'd just bang a few out before watching t.v. and during

tv. Do 10 at each commercial break, even if you have to do them on

your knees and take a break in the middle. Soon you'll be up to 50 per

day on your toes in no time!

I need to do this again. Pushups are on the up for me lately since

I've been teaching a GREAT pushup section from Turbo Sport, and all of

you can do them on your own because I'm going to give you the

choreography right here.

Grab your favorite disco music because disco has the right bpm and has

an even beat. Here's what you do, each section is one musical phrase

(32 beats) long. In other words, change when your intuition tells you

to

Down 2 up 2 (4x)

Down 3 up 1 (4x)

Down 1 up 3 (4x)

Down 1 hold for 2, up 1 (isometrics, 4x)

8 singles

Rest for a phrase (32 counts) and repeat one more time.

Have fun!