Guest guest Posted April 7, 2006 Report Posted April 7, 2006 Yes, Elaine, Just Zinc vitamins. Zinc is a natural anti-inflammatory. I take 50 milligrams when I am swelling or swollen. It's amazing stuff. Make sure you eat something with it. Bread works best. Or you will feel really sick. I only take it for 6 or 7 days max in a row then I give myself a break because it can interfere with your copper absorption. From what I read that only happens of you take zinc 30 days in a row. If you do take it 30 days in a row you are supposed to add 2 mg of copper for every 50 mgs of zinc. Or just take a multi-vitamin. My friend swears Zinc helped her loose 35 pounds. Please let me know how you feel and if Zinc has helped you as much as it helped me. Quote
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