Vitamin B - to Joana

[Guest guest]

Hi Joana,

The B complex I take has the following in it:

B1 Thiamine 3 mg

B2 Robpflavin 3.4 mg

B3 Niacin 4 mg

B6 Prydoxine 4 mg

B12 Cyanocobalamin 12 mg

Biotin 60 mg

Panthenic Acid 2 mg

Magnolia extract bark 500 mg

Epinudum leaf powder 200 mg

Green tea extract 200 mg

Beta Sitoserol 100 mg

Black pepper extract 8 mg

As you said, we are all different, what works for one, may not work

for another. I am now looking at the Black Pepper extract and

thinking this is probably not something for you with the hot flashes

and all, LOL.

I hope you can get the answers you are seeking.

~ Gretchen