Guest guest Posted May 8, 2008 Report Share Posted May 8, 2008 evening all,got a nice longer yoga workout with ali mcgraw. it was a nice paced workout. not to fast but not holding poses for overly long period. i enjoyed erich shiffman's cueing but he really didn't go over form so i will assume one should have SOME experience of the poses before partaking. there is nothing really advanced other then the half moon pose but most of these things are modifiable. the workout was filmed nice on the beach but i only caught some glimpses other then the intro,which i felt was to long. it was nice but no need lets just do this thing LOL. but i have to ask,has anybody else done anything with erich shiffman?? i heard he was this really great instructor and all but doing this video i wasn't overly impressed. its nice but not different. are all his workouts similar to this one or significally different?have a great eveningkassia ldy_solana's domainScouting for All Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. Quote Link to comment Share on other sites More sharing options...
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