Guest guest Posted October 16, 2006 Report Posted October 16, 2006 Hi! We are preparing to start Body for Life and I had a question. We love protien shakes and currently make them at home. (1 scoop of no sugar added protien powder which has 20 grams of protien, 1/2 cup water, 1/2 cup 1% milk and 1/4 cup frozen mixed berries) What is the difference between what I make and the BFL shakes? Also how can I make my current protien powder (Which we still have a ton of) into something more closely resembling a Body for Life Shake? Thanks!! ~Jess Quote
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