Guest guest Posted June 10, 2008 Report Posted June 10, 2008 Hi , Amy's Slo Mo would be awesome to put in w/ a Cathe heavy rotation! The DVD is a great bargain - I think it is $19.95 (I got it at her presale for $14.95) and it contains 4 splits (lower, chest/bi/tri, shoulders/back, and core - and a bunch of premixes!) I think you would like it! I also just thought of another way to do the leg split with less torture and to make the workout shorter - just do two sets instead of 3. That is more of a note for myself if I find myself in agony later or pressed for time when this one comes up again! Take care, Donna Quote
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