Followers 0

- Slo Mo

By Guest guest, June 10, 2008 in Health, Medicine and Natural Healing 08

Recommended Posts

Guest guest

Report post

Posted June 10, 2008

Hi ,

Amy's Slo Mo would be awesome to put in w/ a Cathe heavy rotation! The DVD is a great bargain - I think it is $19.95 (I got it at her presale for $14.95) and it contains 4 splits (lower, chest/bi/tri, shoulders/back, and core - and a bunch of premixes!)

I think you would like it!

I also just thought of another way to do the leg split with less torture and to make the workout shorter - just do two sets instead of 3. That is more of a note for myself if I find myself in agony later or pressed for time when this one comes up again!

Take care,

Donna

Quote

Share this post

Link to post

Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Reply to this topic...

× Pasted as rich text. Paste as plain text instead

Only 75 emoji are allowed.

× Your link has been automatically embedded. Display as a link instead

× Your previous content has been restored. Clear editor

× You cannot paste images directly. Upload or insert images from URL.