Jen's Weigh-In for Sunday 3/23/08

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Jen's Weigh-In for Sunday 3/23/08 January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT: 203 THIS WEEK'S WEIGHT: 204.8LBS LOST OR GAINED THIS WEEK: GAIN of 1.8 lbs MILEAGE (based on 1 mile = 15 mins): 30 milesTOTAL MINUTES OF EXERCISE: 450 minutes 5% Weight Loss

Goal 199.31 10% Weight Loss Goal 188.82 15% Weight Loss Goal 178.33 20% Weight Loss Goal 167.84 25% Weight Loss Goal 157.35 30% Weight Loss Goal 146.86 35% Weight Loss Goal 136.37 40% Weight Loss Goal 125.88 45% Weight Loss Goal 115.39 50% Weight Loss Goal 104.90 53.5% Weight Loss Goal 97.56 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I gained a little this week...but at least I didn't gain back everything I lost last week. This week there's no volleyball because it's Spring Break for the schools. I will have to do "REAL" exercise this week. I've decided to focus on exercising and eating healthy instead of getting frustrated when I don't lose weight or when I gain weight. I think I will be more successful if

I enjoy the process of building a healthy lifestyle rather than freaking out about every pound I gain or lose! I didn't have any challengers for the position of Vice President on the Deaf & Hearing bowling league so I will continue as V.P. next Fall AND we voted and will be moving to a bowling alley that is closer to my home!!! doing happy dance! Jen