Guest guest Posted April 28, 2006 Report Posted April 28, 2006 Dear , So Kind of you! Thanks for your prayers . God Bless you too! Today I placed my order for supplements and I forgot about the fish oils...I will take those too... I used to take cod liver oil and then after omega 3...and I do have linseed oil at the fridge, but sometimes forget to take it! I do agree with your email , I am doing what I can and continuing fighting at all times. All is well, I say that to myself at all times! I will pay more attention to my food also because I have lost my appetite recently, and found myself just drinking shakes for some reason...instead of having a proper meals. I know I need food, variety of it, but right now I have been bit lazy and not eating very well. I will correct that too! Being ancious does not help much, so I will take a day at the time until see the doctor ortopedist and finding out what is wrong. Hopefully I will feeling much better soon. I have a good lighting here at my room, it is halogenic lamps, very bright and nice, it is always ON because I do love light..reminds me the sun! , thanks so much again and again. Feel laways free to email me anytime, I am always here... Have a great day! Joana --- In , melissa mckern <melissamckern@...> wrote: > > Joana, > > I was just reading your post and I felt compelled to > write you. I will keep you in my thoughts and > prayers. Fighting depression makes everything else > 100 times worse. I have went through the same thing a > couple of times. I really thought that I was losing > my mind. The days just seem to drag on, and how I > felt mentally affected everything. It even increased > my pain. There is a commercial here in the states > that says " depression hurts " and that is so true. > > I have never been to London, but is it true that the > weather can be gloomy? Have you maybe considered a > mood lamp that you can sit under so many minutes a > day? I know that there is not a quick fix for this, > but maybe trying several small things together could > bring you some relief. Something else that might help > is researching the benefits of Fish Oil supplements. > There are so many things that it is good for. Ive > been taking it religiously now for two years. You may > have to take it for a solid month before you see a > difference. > > About a year ago, I switched to Flax Seed Oil, > thinking that it might be even better. Within 3 or 4 > days my knees and elbows were hurting so much that I > could'nt go work out. I made the connection and > switched back. I won't be doing that anymore. > > One day I was watching Oprah, and she had a Dr. on > there that said that if every human could ever take > just one supplement over the course of their lives it > would be Fish Oil. I deffinately agree with him. > Anyway, here I am just rambling on. > > Just remember that what ever you have to do to feel > like yourself again, that is OK. Tomorrow is another > day, all we can do is take it one day at a time. > Also, do something special for yourself.(Big or Small) > You deserve it. We all do! > > I Really Do Wish You The Best, > > in Virginia > Quote
Guest guest Posted April 28, 2006 Report Posted April 28, 2006 Joana, We will just have to depend on each other! :) I know that things are going to get easier. Always Have Faith, Quote
Guest guest Posted April 28, 2006 Report Posted April 28, 2006 Hi , Yes, that is true...good feeling! Just caming back home now, done some shopping, and for today everyhting went fine, Thanks God! I will always have faith! Have a Great Week End and Take Care out there ! Best wishes and thanks for been there ok? Joana > > Joana, > > We will just have to depend on each other! :) > I know that things are going to get easier. > > Always Have Faith, > > > Quote
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