Re: Re: Jen's Weigh-In for Sunday 3/23/08

[Guest guest]

Thanks Stacey, my positive attitude is a work in progress LOL. How is your Easter going? Mine is fine but it strange to have it now instead of April...I like it closer to my birthday on April 16th. JenStacey Brennan-Melvin wrote: jen,good for you!! a

positive attitude will take you far!! i have to get one of those!!stacey>> Jen's Weigh-In for Sunday 3/23/08> January 1, 2008: *204.4* Starting Weight> > LAST WEEK'S WEIGHT: 203> THIS WEEK'S WEIGHT: 204.8> LBS LOST OR GAINED THIS WEEK: GAIN of 1.8 lbs> MILEAGE (based on 1 mile = 15 mins): 30 miles> TOTAL MINUTES OF EXERCISE: 450 minutes> 5% Weight Loss Goal 199.31 > 10% Weight Loss Goal 188.82> 15% Weight Loss Goal 178.33 20% Weight Loss Goal 167.84 25% Weight Loss Goal 157.35 30% Weight Loss Goal 146.86 35% Weight Loss Goal 136.37 40% Weight Loss Goal 125.88 45% Weight Loss Goal 115.39 50% Weight Loss Goal 104.90 53.5% Weight Loss Goal 97.56> Waist Goal: 30 inches> ULTIMATE GOAL

WEIGHT RANGE: 97 - 123 lbs > > I gained a little this week...but at least I didn't gain back everything I lost last week.> > This week there's no volleyball because it's Spring Break for the schools. I will have to do "REAL" exercise this week. > > I've decided to focus on exercising and eating healthy instead of getting frustrated when I don't lose weight or when I gain weight. I think I will be more successful if I enjoy the process of building a healthy lifestyle rather than freaking out about every pound I gain or lose!> > I didn't have any challengers for the position of Vice President on the Deaf & Hearing bowling league so I will continue as V.P. next Fall AND we voted and will be moving to a bowling alley that is closer to my home!!! doing happy dance!> > Jen>

[Guest guest]

Hi Stacey, my Easter was relaxing, just my mom and I. She made lemon squares, I LOVE those! We had the ham I won at Dingo and it was delicious...my cats of course went crazy and I had to give them some. I'm planning to resume my slim in 6 rotation and do Burn it up. I also want to start the self challenge...I'm behind but I know I can catch up fast. What exercise(s) are you planning for this week? Jen Stacey Brennan-Melvin wrote: jen,easter was a slow day. we went to visit my parents. i ate too many cookies:/ i will be glad to get back to the regular weekly schedule tomorrow.easter in april is crazy for me--three of my kids have their birthdays in april.what are your workout plans for the week?stacey> >> > Jen's Weigh-In for Sunday 3/23/08> > January 1, 2008: *204.4* Starting Weight> > > > LAST WEEK'S WEIGHT: 203> > THIS WEEK'S WEIGHT: 204.8> > LBS LOST OR GAINED THIS WEEK: GAIN of 1.8 lbs> > MILEAGE (based on 1 mile = 15 mins): 30 miles> > TOTAL MINUTES OF EXERCISE: 450 minutes> > 5% Weight Loss Goal 199.31 > > 10% Weight Loss Goal 188.82> > 15% Weight Loss Goal 178.33 20% Weight Loss

> Goal 167.84 25% Weight Loss Goal 157.35 30% Weight Loss Goal > 146.86 35% Weight Loss Goal 136.37 40% Weight Loss Goal > 125.88 45% Weight Loss Goal 115.39 50% Weight Loss Goal > 104.90 53.5% Weight Loss Goal 97.56> > Waist Goal: 30 inches> > ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs > > > > I gained a little this week...but at least I didn't gain back > everything I lost last week.> > > > This week there's no volleyball because it's Spring Break for the > schools. I will have to do "REAL" exercise this week. > > > > I've decided to focus on exercising and eating healthy instead of > getting frustrated when I don't lose weight or when I gain weight. I > think I will be more successful if I enjoy the process of building a > healthy lifestyle rather than freaking out about every pound I gain > or lose!> >

> > I didn't have any challengers for the position of Vice President > on the Deaf & Hearing bowling league so I will continue as V.P. next > Fall AND we voted and will be moving to a bowling alley that is > closer to my home!!! doing happy dance!> > > > Jen> >>

[Guest guest]

Oh no Stacey! You have such great plans, I hope you don't get sick!

Re: Jen's Weigh-In for Sunday 3/23/08

jen,my plans? i'm hoping to get to sculpt class tomorrow. i want to do ripped another day. walk/run and an aerobics class. i have sick kids and think i'm next to catch it:( stacey> > >> > > Jen's Weigh-In for Sunday 3/23/08> > > January 1, 2008: *204.4* Starting Weight> > > > > > LAST WEEK'S WEIGHT: 203> > > THIS WEEK'S WEIGHT: 204.8> > > LBS LOST OR GAINED THIS WEEK: GAIN of 1.8 lbs> > > MILEAGE (based on 1 mile = 15 mins): 30 miles> > > TOTAL MINUTES OF EXERCISE: 450 minutes> > > 5% Weight Loss Goal 199.31 > > > 10% Weight Loss Goal 188.82> > > 15% Weight Loss Goal 178.33 20% Weight Loss > > Goal 167.84 25% Weight Loss Goal 157.35 30% Weight Loss Goal > > 146.86 35% Weight Loss Goal 136.37 40% Weight Loss Goal > > 125.88 45% Weight Loss Goal 115.39 50% Weight Loss Goal > > 104.90 53.5% Weight Loss Goal 97.56> > > Waist Goal: 30 inches> > > ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs > > > > > > I gained a little this week...but at least I didn't gain back > > everything I lost last week.> > > > > > This week there's no volleyball because it's Spring Break for the > > schools. I will have to do "REAL" exercise this week. > > > > > > I've decided to focus on exercising and eating healthy instead of > > getting frustrated when I don't lose weight or when I gain weight. > I > > think I will be more successful if I enjoy the process of building > a > > healthy lifestyle rather than freaking out about every pound I gain > > or lose!> > > > > > I didn't have any challengers for the position of Vice President > > on the Deaf & Hearing bowling league so I will continue as V.P. > next > > Fall AND we voted and will be moving to a bowling alley that is > > closer to my home!!! doing happy dance!> > > > > > Jen> > >> >>