Watching what we eat - knowing our eating habits

[Guest guest]

Hi Donna B,

This is great that you know what causes your eating habits to go awry. I

learned last year by keeping a food diary and analysing it with my nutritionist

that my husband influences my eating a lot. I was having for example ice cream

at home, which I never used to do, my nutritionist asked why, and I said because

likes to have it. I think if we keep track of what we do, eat and the

like, what makes us feel good bad tired etc, then we can learn a lot about what

to change to make us feel better.

I still occasionally keep a food / drink / exercise diary. It really helps me

to focus on the triggers for good days and bad days.

Best wishes from London, where the sky was the bluest blue this morning!

Donna