Sore! Suggestions?

[Guest guest]

I have attempted to do a BFL challenge on-and-off for about two years.

I'm finally sticking to it because of my upcoming wedding in July --

kind of.

I am on my third week and I seriously overdid my LBW Wednesday night. I

am so sore that I can barely walk. I felt fine while I was working out,

but apparently something didn't agree with me. My legs are wobbly and

feel like they're going to give out on me -- I'm not exaggerating. My

calf muscles may cramp and jump out of my skin at any moment.

I'm drinking a ton of water and am trying to massage the pain, but it

seems to be getting worse by the hour. Any suggestions for alleviation

of this? I think I'm going to be out of commission for at least a few

days ...