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Vit C and milk question

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Posted

Hi everyone!

Tell me something...is it harmful if I take Vit C immediately after milk? I do

that every morning but a friend recently said that it's not good a the calcium

of milk and the Vit C

are not supposed to be taken together...

Can always back on for answering any damn question... :)

Reema

Posted

I know you can't take Iron with milk. I have not heard anything about Milk and

V/C.

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