Guest guest Posted December 2, 2006 Report Share Posted December 2, 2006 Hi, I'm a new member and just starting the BFL program. I have a great weightlifting DVD that I will use, a dog that loves to go on walks and a treadmill for rainy/snowy days. As far as aerobic exercise goes, I only feel comfortable doing a fast walk. I find it very uncomfortable to jog. I am still nursing my 9 month old and I need a good support bra. A trainer friend recommended underarmour brand (about$40) all the other sports bras I read about are $70 and up. (Too much) So, my question, has anyone used underarmour brand, or recommend a great support bra for large chested women that won't break the bank, like $50 and under? Also, a nutrition question...has anyone used tofu as a good source of protein? I can't stand the taste of protein shakes and I heard some advice to use tofu in the shake instead of protein powder. Advantages: it's tasteless, high in protein, and lower in calories. I am open for any advice, especially on ways to keep motivated. Right now, my main goal (and a difficult one for me) is to make exercise a daily habit. Help would be appreciated, thanks, Quote Link to comment Share on other sites More sharing options...
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