feeding our muscles and nerves

[Guest guest]

Hi Roman,

Please don't worry about questions. That's what we're here for

As for feeding our muscles and nerves:

CMT expert, Dr. Greg at WSU in Seattle has recommended

a " heart healthy diet " - like what the American Heart Association

would offer.

As for myself, I eat lots of fruit and vegetables, mostly raw, also

fish, some chicken and red meat (like a good steak) once a week. I

also eat prettyy low carb and low fat too.

I take 1000 mg of Vitamin E every day and have done that for 9 years

now and I think it has helped alot. E helps with skeketal muscle and

blood flow into skeletal muscle.

I also drink about 1.5 liters of Fijiwater a day (an artesian watter

with high magnesium and colloidal silica - nice website at

http://www.fijiwater.com I started drinking this water about 9

years ago too, gradually quit drinking Coke and other sodas (drains

me of potassium) and I do believe that stopping alcohol alltogether

has been the best thing I have done (yes, I am a recovering

alcoholic - so for me, even one glass of wine is too many)

I can't remember what's in our Files - LOL. But there is a section on

Vitamin C that quite a few of our members are taking with positive

results.

Along with " feeding muscles and nerves " , I exercise and I meditate,

which I feel are additional ways to feed muscles and nerves. Just

sharing my own experience here. There is no " official CMT diet or

nutritional plan " .

~ Gretchen