Feeding our CMT

[Guest guest]

Hi Roman, others,

I went to a nutritionist last year shortly after getting my diagnosis.

I was advised to follow a " good fat bad fat " approach - meaning fish is great,

lots of fruit and vegetables, beware of red meats (in order of goodness steak,

then lamb (lean), then pork (lean) - but I find anyway that I am really not a

fan of highly fatty meat like lamb and pork - except for jamon iberico!)

I tend to try to eat anything that flies or lives in the sea.

If you are interested I will dig out the books my nutritionist recommended.

All the best from cold London,

Donna

[Guest guest]

Hi Donna,

Thank you, it's really amazing this communication without borders: I

mean not only real frontiers but also psychological factors - would

you, normally (in those old days where there was no Net) write a letter to a

stranger without previous introduction? Great!

I think my diet is very healthy, it's just that with meat becoming rare in my

menus I started to ask myself if I am not priving myself of necessary proteins.

But I eat fish and cheese & soups, vegetables, fruit - so that seems OK. I love

oysters, clams and shrimps. And jamon iberico as well!

I'm always interested in books but I don't think there'll be anything

revolutionary in them - or maybe I'm wrong?

Greetings from cold & damp Paris

Roman