Healing Meditations

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Healing Meditation

I

Please try this meditation to relax and heal the body mind and soul.

Sit in a comfortable position

Start to imagine that your body is slowly filling with light, starting from the feet and slowly moving upwards

As the light is moving up your body ----- feel that this light is relaxing the muscles and your mind.

Now imagine that any areas of disease or pain in your body is surrounded by a dark shadow which represents the unhealthy area.

I feel the light moving upwards until my entire body is filled with light and every muscle of my body is feeling relaxed.

Now feel that your body of light is radiating the light out from your eyes, the light is shining as if a torch is shinning out from your eyes.

Now feel that you are directing the light towards any area of the body that is giving you pain or discomfort, represented as a shadow on your body.

Feel that you are sending extra light to this area that is in pain or discomfort.

Imagine that the diseased or painful areas have dark shadows surrounding it.

Now feel that you are shinning a loving healing light to the diseased or painful areas so that the darkness is removed.

I radiate my shining light to my body and fill my bodies with this warm healing light.

I now radiate this healing light to the world.

I begin to feel that this healing light is returning me to health and vitality

Perfect health is available to me now.

Be a light to others and you wont stumble on your own path. Practice meditation for one minute every hour will enhance the quality of your life and those around you.

Healing Meditation

II

I sit in a comfortable positionAnd I begin to feel my mind relaxing I forget the pastAnd my imagined futureNow it is time to focus On my own well beingAnd I visualize myself stepping out of my physical bodyAnd feel my self being up aboveAnd looking down on my physical bodyAnd I begin to feel myself Radiating a healing golden lightTo myselfAnd I focus this golden light onto my heartAnd I now feel this light radiating And following the heart thru to all the veins and arteriesAnd I visualize this golden light Going to the heart and filling Every vein with golden healing lightAnd I feel and see this golden healing light flowing through every part of my physical bodyAnd everywhere that this light touches it is healing and rejuvenatingand it feels very positive

It is cleaning away toxins and injecting new life and energy Into my physical bodyBecause I love my selfAnd I want to experience health and happinessAnd now I focus in on the stomachAnd I send a golden green lightTo relax and heal the stomachAnd I see the light being absorbed Into the bodyAnd becoming light energyAnd filling the body with this golden green lightAnd it is transforming the light into energyMy body is filled with this golden energyAnd healing every part of my beingAnd my body is filled with this golden healing lightAnd now I send blue light To all the other organsAnd I feel this blue lightHealing them and filling my body with this beautiful relaxing blue lightAnd I talk to this body filled wit blue golden light and I sayThat I care for you, and I will heal youBecause I love youBecause you are the chariot for my soulAnd with this blue golden light it removes all Toxins and any negative energiesAnd I see my body as being healthyIn the present and in the futureAnd I radiate out this blue golden healing lightTo the whole worldAnd wish good health and happiness from me to every person in the world

Be a light to others and you wont stumble on your own path. Practice meditation for one minute every hour will enhance the quality of your life and those around you