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Lure the spikes

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This is just a tip for all of dealind with spike fever and this works

for me.

When I notice a spike is coming (we all know how it feels) I first take

a really hot shower (around 45-50C) Then I take a walk. It hasnt have

to be a long one just for about 5-10 min is enough. This is my way to

lure the spikes.

Take care out there!

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