Re: Breads to eat or avoid

[Guest guest]

What to eat and what to avoid depends on what grains you can tolerate

and which you cannot. I can eat corn but my son can't. I can eat

quinioa but not spelt, even though I had never before been exposed to

either of them. Also, the recipes have to be adjusted for each of the

grains.

Go to Amazon.com and search for " tte Dumke " the author of five

books about grains and alternative grains for allergic people. She

even has the recipe adjustments needed for the different grains. Two

of her books are:

Easy Breadmaking for Special Diets: Wheat-Free, Milk- And Lactose-

Free, Egg-Free, Gluten-Free, Yeast-Free, Sugar-Free, Low Fat, High To

Low Fiber.

5 Years Without Food: The Food Allergy Survival Guide: How to

Overcome Your Food Allergies and Recover Good Health.

Carl Grimes

Healthy Habitats LLC

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> Can someone please point me towards grains / breads to eat and same to

> avoid.

>

> Thanks --

[Guest guest]

It depends on what your health problems are. If you know for sure you

have a very high toxic problems, avoid all grains until that is

resolved since grains are all moldy and baking or processing may kill

the mold, but leave behind mycotoxins (and perhaps endotoxins), that

your body has to get rid of. If you are highly toxic already, it just

adds to your toxic load. If you are having allergic problems to mold,

you may just try different ones and see how you do.

Anything that is stored unrefrigerated for long periods of time, gets

momoldy. Fresh fruit is not stored as it would go bad, they rush it

to market so not moldy unless it is visually turning moldy, meat isn't

for same reason, veggies for same reason, etc., etc. However grains

are stored for long periods without refrigeration so they all contain

mold perhaps not in it's 'live' state but in it dead state after

baking. However when you kill mold by baking, you leave behind

mycotoxins. Therefore its an individual thing depending on your

health.

If you have symptoms of toxicity, itchy skin is a popular one, blurry

vision, etc, I'd stay away from all grains until you are tested for

toxicity.

I love bread and miss it.

--- In , Scarred Lungs <scarredlungs@...>

wrote:

>

> Can someone please point me towards grains / breads to eat and same

to avoid.

>

> Thanks --

>

>